GYMNASTICS Dips and Pull-up cycle work METCON 5 Rounds: 20 Sit-ups 15 Push-ups 10 Calorie rowRead More

Announcements Final week of Gymnastics cycle! (6 of 6) We will test again for strict pull-ups, kipping pull-ups and for levels 4/5 ring muscle-ups on Friday or you can come in to re-test Saturday during open gym (10:30-12) Reid is back and excited to see everyone! =D CFPC – CrossFit Warm-up Seven Warm-up (No Measure)...Read More