CFPC – CrossFit Warm-up Seven Warm-up (No Measure) 2 rounds: 200m row 20 Jumping jacks 5 Pull-ups *or* 8 Ring rows 10 Push-ups 15 Squats Metcon Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups45#= Rx for both males and females. Scale pull-ups with strict banded pull-ups. Gymnastics Ring Dips L1- (Feet assisted...Read More

METCON 20 min AMRAP 200m Run 20 Burpees 20 Wallballs 20 Kettlebell swings 20 Jumping pull-upsRead More