CFPC – CrossFit Warm-up Seven Warm-up (No Measure) 2 rounds: 200m row 20 Jumping jacks 5 Pull-ups *or* 8 Ring rows 10 Push-ups 15 Squats Gymnastics Weighted Dips (L4 record) Weighted Ring dips (L5 record) Ring dips with additional weightL1- (Feet assisted box dips): 5 x 5 close grip push-ups slow and controlled, then 3×8-12...Read More

50% off your first month at CrossFit Panther City!   TCU Students- Welcome back! Join us at CrossFit Panther City and let us help you achieve your fitness goals. We are offering 50% off your first month at CFPC to all current TCU Students and we are continuing our student discount of 15% off on...Read More