CFPC – CrossFit Warm-up Warm-up (No Measure) 200m Run 15 Burpees 20 Lunge steps 25 Wallballs 200m Run ———— :60 sec chest stretch on floor/arm :60 Sec couch stretch/leg :60 sec PVC front rack/arm Gymnastics A: Pull-ups (L2- record largest set) L1- (Cannot perform a strict pull-up): 4-6 x 4 Banded pull-ups, then, 3 sets...Read More

GYMNASTICS Pull-ups and Dips cycle work METCON 12 min AMRAP 400m Run 30 Lunge steps 20 Jumping pull-upsRead More