Announcements CrossFit Games is in 11 days! Look for a watch party announcement. We will be beginning a 6-weeks Gymnastics cycle the following week, MWF of our regular CrossFit classes working to develop pull-ups and dips, progressing to muscle-ups for the advanced athletes! Please check your inbox for an Evite to our Social at Rodeo...Read More

METCON 2 Rounds, for time: 100 Double unders/200 singles 50 KB Swings 40 DB Step-ups 30 Toes to bar 800m Run T2B Scale- Kipping knee ups or Holding rig toes to beamRead More