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Call us Text us Drop in
Out-Of-Town Drop InTry a Free Class

Day

May 31, 2016

CrossFit 6.1.16

May 31, 2016, 0
CFPC – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 12 Box step-ups 12 Rear lunges 5 Barbell shoulder press+5 Push press 10 Squat jumps Banded front rack stretch-:90 sec per arm Pigeon stretch- 2 min per leg Metcon Metcon (Weight) 10 min AMRAP 15 Box jump overs (24/20″) 10 Shoulder to Overhead Score= total weight...
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