CFPC – CrossFit Warm-up Lift/Squat/Jump (No Measure) A) High knees 2x B) Butt kicks 2x A) Spiderman Lunge B) Broad Jumps Leg swings (10 each direction) Accumulate 40 heavy Russian Swings 20 Sit-ups Metcon Metcon (Time) 8 Rounds: 11 Bodyweight Deadlift 100m Run Bodyweight is considered “Rx, many should scale down. Run is designed to...Read More
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