CFPC – CrossFit Warm-up Warm-up (No Measure) Medball Tic-tac-toe Warm-up – Best of 5 games Kettlebell touch game -tournament style, single elimination. Elimination=20 Push-ups. Skill 5 Rounds: Ring dips x 8-15 Rest 1 min 5 RDL, AHAP Rest :90 sec Ring Dips Snatch grip RDL Metcon Metcon (AMRAP – Rounds) 10 min AMRAP 12 UB...Read More
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