CFPC – CFPC Weightlifting Weightlifting Snatch Snatch Pull Front SquatRead More

CFPC – CrossFit Warm-up Warm-up (No Measure) 400m Run Down and Backs 5 Inch-worms w/ 3 push-ups Quad pull into Lunge stretch Butt kicks High knees High kicks into toe touch Pivot squats Karaoke W/ Barbell: 5 Press and back stretch 5 Hip Power cleans 5 Low hang power cleans 5 3-position pause Power cleans...Read More

METCON 20 min AMRAP 16 Wallballs 8 Pull-ups Rest :30 sec 20 Air squats 8 Power cleans Rest :30 secRead More