CFPC – CrossFit Warm-up Full body warm-up (No Measure) 25 Jumping jacks 5 Inch worms with 3 push-ups 25 High knees 5 Burpees 25 Butt kicks 5 Slow toe touches and holds 25 High kicks 10 PVC Pass through 10 PVC Press and reach back 10 PVC Overhead squat Weightlifting Back Squat (3 x 8,...Read More

METCON 2 Rounds: 600m Row 30 Russian twist 30 Air squats 30 Lunge steps Rest 5 min, then repeatRead More