CFPC – CFPC Weightlifting Weightlifting Snatch (5 x 1 @75-85%) Snatch Pull Front Squat (5 x 2 @70-80%)Read More

CFPC – CrossFit Warm-up Warm-up (No Measure) 800m Run :60 sec Pec stretch/side :90 sec Spiderman Lunge/side 2 Rounds: 3 Pull-ups 5 Push-ups 7 medball Squats Metcon Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 SquatsRead More

Weightlifting 3 sets of 10 Back Squat, 1 set every 3 minutes METCON For time: 35-30-25-20 Calorie Row Step-ups Wallballs Russian Kettlebell swingsRead More