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Call us: 817-516-6290
Call us Text us Drop in Pricing
Out of Town Drop InTry a Free Class

Day

May 8, 2016

CrossFit 5.9.16

May 8, 2016, 0
CFPC – CrossFit Warm-up Warm-up (No Measure) 6 rounds, increasing in intensity: :20 sec Row :40 sec Rest :90 sec Couch stretch/leg :90 sec Banded Hamstring stretch :90 sec box Pigeon/leg :90 sec Front rack stretch/arm 10 Wall therapy squats 10 Barbell push press 5 Barbell Tempo Front squats Metcon Metcon (9 Rounds for weight)...
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