Announcements “Lunch and Learn” this Saturday @11:30am! Free food and lesson on “How to Stay Young” with Doctor of Chiropractic, Kevin Sykes. Please RSVP for food to “[email protected]” by Friday evening! CFPC – CFPC Weightlifting Weightlifting Snatch (6 x 1 (80-90% 1RM)) Clean and Jerk (6 x 1 (80-90% 1RM)) Front Squat (5 x 1...Read More
Announcements “Lunch and Learn” this Saturday @11:30am! Free food and lesson on “How to Stay Young” with Doctor of Chiropractic, Kevin Sykes. Please RSVP for food to “[email protected]” by Friday evening! CFPC – CrossFit Warm-up Warm-up (No Measure) 400m Run 2 min Couch stretch per leg :90 sec Pigeon per side 2 Rounds: 20 Jumping...Read More
