CFPC – CFPC Weightlifting Weightlifting Snatch (5×2 (65-75% 1RM)) Snatch Pull (3×3 (100% Snatch 1RM)) Front Squat (3×3 (75-85% 1RM))Read More

CFPC – CrossFit Warm-up Warm-up (No Measure) 3 min Row (70-80% effort) Banded hamstring stretch (90 sec per leg) 2 min Goblet squat hold Over the shoulder banded front rack stretch (:90 sec per arm) 3 Rounds: 10 lateral leg raises (lay on one side) :30-45 sec handstand hold 5 Tempo Front squats 5 Banded...Read More

METCON For time- 3 Rounds: 400m Run 15 Clean and jerks 10 Burpees 400m Run 20 Jumping pull-ups 10 BurpeesRead More