Announcements Our 6-week Weightlifting course will begin on Tuesday, April 19th. Please discuss with a coach class times and membership options during that time if you’re interested! Sign-up now! $120 for all 6 weeks. CFPC – CrossFit Warm-up Warm-up (No Measure) 3 min Row, 70-80% effort 3 rounds: 5 Russian baby 5 Barbell Good mornings...Read More