Announcements Our 6-week Weightlifting course will begin on Tuesday, April 19th. Please discuss with a coach class times and membership options during that time if you’re interested! Sign-up now! $120 for all 6 weeks. CFPC – CrossFit Warm-up Down and Backs (No Measure) 200m Run or 250m Row DOWN and BACK 1) High knees 2)...Read More

METCON 11 min AMRAP 50 Air Squats 800m Run AMRAP 15 Sit-ups + 15 KB swings Rest 5 min 11 min AMRAP 40 Burpees 800m Run AMRAP Thrusters (95/65#)Read More