Announcements Our 6-week Weightlifting course will begin on Tuesday, April 19th. Please discuss with a coach class times and membership options during that time if you’re interested! Sign-up now! $120 for all 6 weeks. CFPC – CrossFit Warm-up Warm-up (No Measure) Molbility/Rolling before class! 5 min Row Minutes 0-2, 65% effort Minutes 2-4, 75% effort...Read More
