CFPC – TRX/Yoga Metcon Metcon (AMRAP – Rounds and Reps) 400m Run Bear Crawl 2x 20 KB Deadlifts TRX 15 Squat Jumps (M) TRX 20 Mid Row + Split Row (M) TRX 20 Step Back Lunges (M) 10 Burpee Box Jumps TRX 20 Squat Twist + Reach (M) 15 Slamballs 30 Quick Toe Touches to...Read More

CFPC – CrossFit Warm-up Warm-up (No Measure) Banded shoulder mobility :60 sec per arm/per stretch Front rack Lat stretch Archer Banded lunge, facing rig 2 Rounds: 10 Barbell Push press 10 Push-ups 10 Air squats 20 Jumping jacks Metcon Metcon (Time) Working on even minutes, resting on odd minutes, perform: 50 Calorie row 50 Pull-ups...Read More

METCON For time: 10 Push press 15 Power Clean 20 Box jumps 25 Calorie Row 30 Lunge steps 35 Burpees 30 Lunge Steps 25 Calorie Row 20 Box jumps 15 Power Clean 10 Push pressRead More