CFPC – CrossFit Warm-up Down and Backs Lunge down, w/ side stretch 5 inch-worms with 3 pushups High kicks+toe touch Bear crawl Couch stretch- 2 min per side Spiderman lunge w/ shoulder variation- 2 min per side Barbell Basics (No Measure) With a barbell, perform (PVC for beginners); 2 rounds: 5 Deadlift w/ Pause at...Read More
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