CFPC – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 2 min Row :30-45 sec HS hold or Barbell OH 10 Shoulder press (bar path!) 5 Wall therapy squats SLOW :30 Spiderman Lunge each leg Weightlifting 5 sets of 3 Shoulder press @70%+ 1 set every 2 minutes Followed by; 6 Sets of Back squat: 6@60%...Read More
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