Announcements Don’t miss out on our most exciting event of the year: Friday Night Lights! Sign-up at: games.crossfit.com and join team CrossFit Panther City for a chance to win a $100 Rogue or Luke’s Locker gift card! CFPC – TRX/Yoga Metcon (AMRAP – Rounds and Reps) 1min Jump Rope 1min TRX Squat + Squat Jumps...Read More

Announcements Don’t miss out on our most exciting event of the year: Friday Night Lights! Sign-up at: games.crossfit.com and join team CrossFit Panther City for a chance to win a $100 Rogue or Luke’s Locker gift card! CFPC – CrossFit Warm-up (No Measure) “Jerry” Warm-up: DOWN and BACKS Spiderman lunge High kicks High knees Butt...Read More

METCON 3 rounds, for total reps: 1 min Row (calories) 1 min Sit-ups 1 min Push-ups 1 min Air squats Rest 1 minRead More