METCON 3 rounds: 20 Ring rows 30 Push-ups 40 Air squats 50 Double unders/100 singlesRead More

CFPC – TRX/Yoga Metcon (AMRAP – Rounds and Reps) 200m Run TRX 15 Squat (M) 10 Box Jumps TRX 20 Wide Row + Y Row (M) TRX 20 Torso Twist Extension (M) 10 Burpees TRX 15 Bicep Curls (M) TRX 20 Split Squat Jumps (M) Heavy DB Farmer’s Carry 2x TRX 15 Chest Press (L)...Read More

CFPC – CrossFit Warm-up (No Measure) 5 min Double under practice (record largest set completed) _______________________ 3 rounds: 100′ Bear crawl 10 Wall therapy squats 10 Dumbbell Thrusters Metcon Metcon (AMRAP – Reps) 20 min AMRAP 20 Box jumps 200m Run Max set HSPU* *Coming off the wall or resting extensively on your head will...Read More