CFPC – CrossFit Warm-up Warm-up (No Measure) DOWN and BACK 1) High knees 2) Butt kickers 3a) Lunge stretch- 3 sec hold 3b) 5 Inch worms- 3 pushups 4a) High kick march 4b) Spiderman- lunge and hold 5) Side shuffle (stay low) 6) Karaoke PVC Stretches (No Measure) 10 each: 1) Pass-throughs+toe touch 2) Windmill-...Read More

METCON 25 min AMRAP 20 Step-ups 25 Wallballs 30 Double unders/60 Singles 200m Run Rest 2 minRead More