CFPC – TRX/Yoga Metcon (AMRAP – Rounds and Reps) TRX Squat + Jump 20 (M) Lunges 1x Mid Row + Y Row 20 (M) Double Hand Twist 10 (M) Warrior 3 10 (M) 10 WallBalls 20 Situps Front Squat 15 (L) Chest Press (L) Plank Hold 30 secRead More

CFPC – CrossFit Warm-up Everything Warm-up (No Measure) 3 rounds of 10 reps of: Spiderman Lunge (20 sec/side, 1 time) Overhead Squat with PVC Sit-ups Back-extensions or Supermans Pull-ups or Ring rows Hand Release Push-ups Weightlifting 1 set every 2 min for 20 min: 3 sets- Power clean x2, 65-80% 4 sets- Power clean x1,...Read More

To celebrate the upcoming 2016 CrossFit Open, we have designed and will be placing an order for shirts! Included below is the design we will be ordering, along with a Women’s Tank version with the same color and design. Please contact us at: [email protected] to make a pre-order for $22, or you can get yours at...Read More