CFPC – TRX/Yoga Metcon (AMRAP – Rounds and Reps) 25 min AMRAP TRX 15 Chest Press (L) TRX 15 Front Squat (L) 15 KB Swings KB Farmers Carry 4x TRX 10 Superman Press (L) TRX 20 Sprinter Start (L) 20 Situps Metcon (Time) Core TRX 30 sec Mountain Climbers Rest 30 sec TRX 30 sec...Read More

CFPC – CrossFit Warm-up (No Measure) Lunge down and back Bear crawl down and back 5 min EMOM 10 Heavy Russian swings+ 10 Push-ups Weightlifting Deadlift (4 sets of 7 @70-75%) 1 set every 2 minutes Metcon 3 min Test (AMRAP – Reps) 3 min AMRAP Burpees to 6″ targetRest 5 min Metcon (AMRAP –...Read More

METCON 16 min AMRAP 100′ Bear crawl 20 Slam balls 100′ Walking LungeRead More