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Out-Of-Town Drop InTry a Free Class

Day

January 26, 2016

CrossFit 1.27.16

January 26, 2016, 0
CFPC – CrossFit Warm-up Warm-up (No Measure) 12 min to complete: –hold until no longer feeling stretch– Banded Lunge stretch (face anchor point) Box edge ankle stretch Box edge shoulder stretch 10 PVC Pass throughs Perform 5 of each w/ a barbell: 1. High hang power clean 2. Hang power clean (above knee) 3. Hang...
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