CFPC – CrossFit Warm-up Warm-up (No Measure) 3 min AMRAP- Circle up burpees: circle up. Each person perfoms a burpee one at a time, moving clock-wise around the circle. A) High knees 2x B) Butt kicks 2x A) Spiderman Lunge B) Pivot squats Leg swings (10 each direction) 15 Wall therapy squats 20 Sit-ups Metcon...Read More

METCON For time: 30 Russian swings 15 Burpees 30 Box jumps 15 Burpees 30 Wallballs 15 Burpees 30 Lunge steps 15 Burpees 30 V-upsRead More