METCON 16 min AMRAP 20 Kettbell swings 20 Push-ups 20 Dummbell lunge stepsRead More

CFPC – CrossFit Warm-up (No Measure) 20 min “AMRAP”-70% effort 2 min Row 9 Push ups 12 Dumbbell weighted step ups 15 Heavy russian swings 15 Banded face pulls 18 Sit-ups 10 PVC Overhead squats Metcon Metcon (AMRAP – Reps) 16 min AMRAP 20 Pull-ups 20 Burpees 20 Sumo Deadlift High-pulls Light weight. Perform pull-ups...Read More

METCON 4 Rounds for time: 500m Row 20 Sit-ups 20 Thrusters (light) 20 Jumping pull-upsRead More