CFPC – CrossFit Weekend Homework: GO SEE STAR WARS EPISODE VII !!! Alternatively, do 1,000 Burpees. You choose… may the force be with you! Warm-up Warm-up (No Measure) 50 Jumping jacks 40 Double unders, or attempts 30 Squat jumps 20 Lunge steps 10 Burpees Weightlifting Back Squat 3 reps every 2 min for 10 min...Read More
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