CFPC – CrossFit Warm-up (No Measure) 400m Jog 10 min “AMRAP”, quality :15 sec Hollow hold 10 Toe touch + press the sky 16 Lunge steps 10 PVC Pass through 12 Banded Face pulls Metcon Metcon (AMRAP – Rounds and Reps) 15 min AMRAP 8 Dumbbell box step-overs, 20″ or lower 200m Row 12 Pull-ups...Read More
“Awesome and inviting staff. Great place to get started or continue your CF experience.” -Michael B.Read More
Fill out the form and try a Free Class
Where do you want us to send our membership pricing information?
