CFPC – CrossFit Practice makes permanent. Warm-up (No Measure) TABATA Row TABATA Burpees Begin on either, complete 8 rounds, then switch movements immediately Metcon Athletes will have an option between performing a 20 min “Cindy” AMRAP, or, a 20 min “Mary” AMRAP. Scale as necessary (jumping pull-ups or ring rows, box edge push-ups, 1 abmat...Read More
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