CFPC – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 10 Barbell over and back presses :30 sec Handstand hold or plate OH hold 12 Spiderman lunges 10 Back rack step-ups (empty bar) Circle up Practice split jerk w/ PVC, coach assess and correct. Weightlifting Behind The Neck Jerk (1 rep ever 2 min for 20...Read More
