CFPC – CrossFit Warm-up (No Measure) 2 Rounds: 1 min Row 1 min Step-ups 1 min Jump rope 1 min Burpees 3 Position Power clean w/ 2 sec hold each position. -High Hang -Mid thigh -Below knee Perform with PVC on coaches command. 5-7 Times through complex Metcon Metcon (AMRAP – Rounds and Reps) 12...Read More

METCON 20 min AMRAP 8 Toes to bar 10 Burpees over the bar 12 Deadlift 250m RowRead More