CFPC – CrossFit Warm-up Accumulate 30 Banded face-pulls 15 Band Pass Through+toe touch 10 SLOW Wall therapy squats Perform Burgener warm-up with barbell. Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch Lands at 2″, 4″, 6″ 5. Snatch Drops SKILL TRANSFER EXERCISES: 1....Read More

METCON 5 Rounds, each for time: 12 Dumbbell hang squat clean 24 Wallballs 36 Double unders/ 72 Singles Rest 2 minRead More