METCON 20 min AMRAP 30 Calorie Row 30 Box jumps overs 30 V-ups 30 Incline push-ups (hands on box) 30 Kettlebell swings 30 Walking lunge steps 30 Mountain climbersRead More

CFPC – CrossFit MOBILIZE prior to class if possible! Warm-up Warm-up (No Measure) 10 min, or 3 rounds: :30 Sec squat hold PERFECT 10 Overhead Squat with PVC 15 Heavy Russian swings 10 Cat/Cow 10 Pull-ups or Ring rows 10 Barbell shoulder press Metcon 45 min running clock, 15 min per exercise: Warm-up movement then...Read More