CFPC – CrossFit Warm-up Warm-up (No Measure) A) High knees 2x B) Butt kicks 2x A) Spiderman Lunge B) Broad Jumps Leg swings (10 each direction) 10 Squat jumps 10 Jump tucks 10 Close grip kipp swings TEST 12 min to find max height standing box jump Max Height Box Jump (Distance) Max Height Box...Read More

METCON For time: 40 Calorie Row 20 DB Lunge steps 40 DB Push press 20 DB Lunge steps 60 KB swings 20 DB Lunge steps 60 WallballsRead More