METCON 18 min EMOM, 6 rounds a) 40 Double unders/60 singles b) 20 Sit-ups c) 15 Kettlebell swingsRead More

CFPC – CrossFit Warm-up Full body warm-up (No Measure) 25 Jumping jacks 5 Inch worms with 3 push-ups 25 High knees 5 Burpees 25 Butt kicks 5 Slow toe touches and holds 25 High kicks 10 PVC Pass through 10 PVC Press and reach back 10 PVC Overhead squatSkill Transfer Exercises 1. Snatch Push Press...Read More