METCON For time: 8 Rounds: 200m Run 11 Burpee box jumpsRead More

CFPC – CrossFit Veteran’s Day Perform today’s workout in remembrance of those who have given their lives in service of our country. Warm-up (No Measure) 400m Jog ________ 10 min EMOM a) 8 Squat jumps(slow squats+high jump) b) 10-12 Russian KB swings ________ Ankle mobility Hamstring mobility Metcon Tumilson (Time) 8 Rounds For Time of:...Read More

For time: 15 Dumbbell hang cleans 30 V-ups 30 box jumps 15 Forward rolls (somersault) 30 Dumbbell S2O 30 Squat jumps 15 thrusters 30 Ring rows 30 burpees 300′ Walking lungeRead More