CFPC – CrossFit Warm-up Warm-up (No Measure) A) High knees 2x B) Butt kicks 2x A) Spiderman Lunge B) Inch Worms Leg swings (10 each direction) __________________ Reverse Squat TABATA 8 rounds: :20 sec Squat hold :10 sec Air squat Weightlifting Back Squat (5 sets of 4, heavier than last week) 1 set every 3...Read More
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