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Call us:
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Day
November 6, 2015
Tres Amigos!
November 6, 2015
Siteplicity
CrossFit
,
Uncategorized
0
CFPC – CrossFit Metcon (Time) 5 rounds for time: 500m row 15 t2b 5 cleans 185 rest 5 min Metcon (AMRAP – Rounds and Reps) 7 min amrap ascending ladder: 2-4-6-8-10… Deadlifts 185 box jumps 24″ rest 5 min Metcon (AMRAP – Rounds and Reps) 5 min amrap 5 c2b 5 ring dips
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