METCON For time: 60 Kettlebell swings 50 V-ups 40 Box jumps Rest 5 minutes Every 3 minutes for 24 min (8 sets): 200m Row Record all times.Read More

Announcements The CrossFit Liftoff event is this Friday @7:15PM! Sign-up at games.crossfit.com to compete against yourself and friends or come watch and support! CFPC – CrossFit Warm-up (No Measure) 200m Jog 250m Row Empty barbell: 5 Shoulder Press 5 Power jerks w/ pause in catch 5 Split jerks w/ pause in catch _________ Partner up!...Read More