Announcements Gymnastics Seminar Saturday, (10/31) 5 hours of skills and progressions to help you succeed with pull-ups, handstand push-ups, muscle-ups, pistols etc. Sign-up now before its too late! CFPC – CrossFit Warm-up (No Measure) Dumbbell waiters walk 100′ per arm Bear crawl 100′ 10 Wall therapy squats Spiderman lunge down, Inch worm back 300m Row...Read More
