METCON 5 rounds for time of: Barbell overhead walking lunges, 50′ 21 burpeesRead More

CFPC – CrossFit Warm-up (No Measure) 2 rounds: 200m Run 10 PVC Overhead squats 15 Heavy russian swings 20 Lunge steps Weightlifting 1 set every 2 min for 12 min: Set 1- 6 reps at 70-75% Set 2- 6 reps at 75% Set 3- 5 reps at 75-80% Set 4- 5 reps at 80% Set...Read More

This Saturday, October 17th our family and friends will be walking for a cause that is dear to our hearts at the JDRF Walk One in Fort Worth, Texas. We would love for you all to join us in support of a cure for a disease that has effected our family for almost 20 years. “JDRF...Read More