METCON 3 Rounds: 800m Run 20 Push-ups 100 Singles unders 20 Sit-ups *24 min CAPRead More

CFPC – CrossFit Warm-up (No Measure) 3 Rounds: 10 Banded face pulls 20 Double unders 10 Burpees Gymnastics (No Measure) 15 min Pull-up progression Level 1- “Unable to perform 1 unassisted Pull-up” A) 5×3 5-sec Pull-up negatives- jump or step off a box with chin over bar and lower down to full hang as slowly...Read More