CFPC – CrossFit Warm-up (No Measure) 2 Rounds: 18m/14f Calorie Row Waiters walk down and back each arm 12-20 Push-ups Broad jump 50′ Then; Front rack mobility Metcon Metcon (4 Rounds for time) 4 Rounds, each for time: 10 Box Jumps (24/20″) 10 Dumbbell thrusters (45/30#x2) 10 Burpees Rest 1:1 Cool Down Metcon (Weight) Core...Read More

METCON 100 Push-ups *Every break perform 100m Run 50 Pull-ups *Every break perform 15 sit-ups 25 Toes to bar *Every break perform 25 Double undersRead More