METCON 900m Row 90 Double unders (2/1 singles) 700m Row 70 Double unders 500m Row 50 Double unders 300m Row 30 Double undersRead More

CFPC – CrossFit Warm-up (No Measure) 400m Row 15 Ring rows or 8 Strict Pull-ups 20 Sit-ups Then; High knees Butt kicks Spiderman Lunge 5 Inch worms High kick march Karaoke Gymnastics (No Measure) *WEEK 6 of 6* 15 min to complete work at your skill level: Level 1- “Unable to perform 1 unassisted Pull-up”...Read More