METCON 12 min AMRAP 6 Curtis P’s (complex, 75/55#) 24 Double unders (50 Singles)   *Curtis P= Power clean, Lunge Right, Lunge Left, Push press All 4 movements is 1 complexRead More

CFPC – CrossFit Warm-up (No Measure) Clock: 0:00-15:00 3 rounds: 3 Inch-worms w/ 3 push-ups 7 Wall therapy squats (SLOW) 9 Over and back presses w/ empty bar 11 Jump squats *Over and back presses- Begin with bar on shoulders (front rack) press overhead straight to the back rack, and return to the front rack....Read More