METCON 30 Box jumps (24/20″) 30 Lunge steps 15 Pull-ups 30 Wallballs (20/14#) 30 Lunge steps 15 Pull-ups 30 V-ups 30 Lunge steps 15 Pull-upsRead More

CFPC – CrossFit Warm-up (No Measure) 15 Calorie Row (70% power) 15 HR Push-ups 15 Sit-ups 12 Calorie Row (80% power) 12 HR Push-ups 15 Sit-ups 9 Calorie Row (90%+ power) 9 HR Push-ups 15 Sit-ups Gymnastics (No Measure) 15 min to complete work at your skill level: Level 1- “Unable to perform 1 unassisted...Read More