METCON 30-25-20-15 Calorie Row Sit-ups Push-upsRead More

CFPC – CrossFit Warm-up Seven Warm-up (No Measure) 2 rounds: 200m row 20 Jumping jacks 5 Pull-ups *or* 8 Ring rows 10 Push-ups 15 Squats Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch Lands at 2″, 4″, 6″ 5. Snatch Drops SKILL TRANSFER...Read More

METCON “CrossFit Games Open 15.3 Scaled” 14-Minute AMRAP: 50 Wall-Ball Shots, 20# / 10#, 9′ 200 Single-UndersRead More