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Call us Text us Drop in
Out-Of-Town Drop InTry a Free Class

Day

July 25, 2015

CrossFit Pre-teen

July 25, 2015, 0
CFPC – CrossFit (No Measure) 3x: 15 m army crawl > 10 push-ups > 3 Spins > 5 squats Focus: Press Metcon (AMRAP – Reps) AMRAP: 7 minutes 5 Press 10 Mt Climbers 15 Squats Metcon (No Measure) Games: Farmers and Lumberjacks
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